Our services.
supersession.
We take a deep dive into all things digestion and what the food we eat is doing through the process. exclusive information about your body/health from grade a researchers, a food list, how to read nutrition facts and what an ideal day of eating looks like is all provided upon purchase. i give you tips and solutions to help nourish your body in the most efficient forms everyday. coaching is not included.
$35.00
4-12 week program options.
a customized workout routine, all things included in the supersession, as well as daily motivation/discipline coaching. weekly alterations to your workout plan are available every week. this is a plan curated to work for you. we don’t make excuses, we make a way. i will be accessible at all times through text. daily submissions of wins/lessons are encouraged. weekly calls to go over the plan of the week are required for success.
1-3 weeks $35.00 per call
4 weeks $140.00
8 weeks $280.00
12 weeks $420.00
schedule a consultation to find what will work best for you!