ABOUT nourish
TAKe back control
the nourish program breaks down the information nobody talks about in the wellness industry. It simplifies the important aspects of how the body functions and what we need to fuel it in the cleanest way possible.
It includes lessons on what protein, fats, carbohydrates and stress can do to the body along with explanations on how detrimental the consumption of the wrong things can be to one’s body and mind.
Not all food is created equal. moving with intention every day through a holistic approach to health and wellness leads you to inner peace, confidence and power.
Through mental practices, discipline and self-reflection you will learn to challenge your own patterns and embrace the journey to personal growth. nourish helps condition your mind to take the path of clarity over chaos, to take a moment to make the choice of what is good for you in the long run and no longer cling to the options that bring instant gratification.
Studying at the Institute of Integrative Nutrition has taught me how to support clients to nourish not just the body but the mind as well. It’s where every choice is made, and where it all begins. Currently pursuing a degree in psychology, i am expanding my ability to bridge the gap between mental wellness and healthy lifestyle habits.
-Minerva esmeralda rodriguez